Protein!!!
The word means “most important”

We all need 1 gram of protein per day per 2.2 pounds of body weight.

So, a 120 lb person needs about 55 grams/day
and
A 200 lb person needs about 90 grams per day

• The following have about 7-8 grams of protein:
  • 1 egg
  • 1-1.5 oz of poultry, meat or fish
  • 1 tablespoon of protein powder
  • 1 oz VERY low fat cheese
  •  ¼ cup cottage cheese

So, 2-5 oz of high quality protein 3 times a day will fulfill your needs depending on your weight.

Protein: An absolute MUST to keep healthy and strong!!!!!

Minimum Daily Nutrition Requirements for Long Term Good Health: