A Simple Thyroid Test
A simple test to determine if you need thyroid hormone support. Many people have spent hundreds or thousands of dollars on thyroid testing without much satisfaction. One way to do an evaluation of your thyroid status: go to the drug store and buy a bottle of ordinary liquid Iodine 2% (just like you’d put on a cut). Take a cotton swab or applicator and apply a patch of iodine to your skin; an area about as big as a silver dollar, on the abdomen, leg, or anywhere on the body. | ||
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Minimum Daily Nutrition Requirements for Long Term Good Health:
Quality Multivitamin:
Tangy Tangerine (1oz/day) or
Metafem, Nutrafem or AL’s Formula (4-8 capsules/day)
Calcium:
OsteoFx 1-2 oz daily or Cal-Mag Citramate 3-6 daily or
Calcifood 1 Tablespoon daily
EFA-mixture of equal parts Omega 3 & Omega 6 (2-6 grams/day)
Gelatin:
Glucogel 6 daily or
Knox Nutrajoint 1-2 scoops daily
Adequate Dietary Protein:
15-30 grams 3 times daily
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